Vegan Burger (100% selfmade)

September 18, 2016
by Jens Hevike
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For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However, inexperience, laziness or the wrong idea of how hard it is to prepare a meal for oneself might be the only reasons that hold one back from trying. Giving cooking

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Healthy habits – In control of what you eat

June 10, 2016
by Jens Hevike
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Out of control Nowadays the constant availability of food makes it easier to get more for less and less money. Unfortunately, the primary goal of food manufacturers is to sell in vast quantities to increase their profits. The consequence is that they produce what sells the best. Hence, for them

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Being more massive

February 22, 2016
by Jens Hevike
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Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to see how hard it would be. Now I know. Eating 500 kcal or more in addition to my normal basal metabolic rate was not an easy task. Sometimes I really had

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