32 km (500) 5,5h Today I set a new speed record. 32 km with a running time of 5 hours. Means, I ran faster than 6 km/h. Today it gives simply well ahead, without forcing me particularly fast to run. At some point, in the last two hours, I got
20 km (468,4) 4h Villar de Mazarife 20 km (468,4) 4h The break day has obviously brought enough rest and my foot plays along again. It is still a little swollen, but hardly presses in the shoe. Tomorrow I should manage the upcoming 28 km without any problems. Today I
0 km Sun gives me strength and energy. I feel good when it shines down on me sufficiently. I see myself living in a place (or places) where I can catch sun all year round if possible In summer I can well imagine to stay in Germany. The temperature there
18,6 (448,4) 4h As announced, today was a short day. Our feet hurt the whole way today. But now it is done. Mom distracted me a bit on the track and I consulted with my personal osteopaths (same line). Advised is break, massages, stretching, a relaxation cream and IBUS. So
37 km (429,8) 8,5 h Yesterday I had a pain in my left foot for the last five kilometers. After I took off my shoes, I didn’t feel anything. I thought it was exhaustion from yesterday’s long day. This morning, after putting on my shoes, it hurt again. It turned
