People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I have come up with two different levels of workout plans, depending on which fitness level you are. The “rookie” workout focuses on the whole body in every workout, while “advanced” splits
Tim Ferries has been my idol for a long time. I read two and a half books of his. What fascinates me the most about him is how he hacks apparently common methods of approaching certain tasks in a completely different way than the average person would. He is confident
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcome to join. I met Matthias at one of those meetings back in 2014. He is one of the most dedicated people to sport and a well-balanced diet, in my proximity.
The legs are an all-too-often overlooked muscle group. But certainly, you wouldn’t be reading this if you wanted me to tell you to skip leg day. Our legs aren’t only attached to our upper body to move us from A to B. They are part of a very complex apparatus of
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits and vegetables, whole grains, seafood, poultry. The Western diet has been linked to hypertension, heart disease, hypercholesterolemia, diabetes, obesity,and colorectal cancer.“ Western diet. (n.d.) Segen’s Medical Dictionary. (2011). The definition says
