I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere, more specifically in central Europe, the temperature has dropped considerably over the last weeks. I don’t have a big problem with the cold, I just wear warmer clothes. But when
You might be a person that really wants to dig deep into how things work. For me, this is not only true of sports, but of everything else, too. Knowing how a muscle contraction works on a microscopic level won’t get you in shape, but it will give you a
The food industry never tires of presenting us with health claims on their packaging that would convince even the most health-conscious amongst us. As you will see the terms “light”, “fat-free” and “sugar-reduced” don’t necessarily mean what you think they do. I’m opposed to the claims of the “healthier”, whatever-reduced
For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However, inexperience, laziness or the wrong idea of how hard it is to prepare a meal for oneself might be the only reasons that hold one back from trying. Giving cooking
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I have come up with two different levels of workout plans, depending on which fitness level you are. The “rookie” workout focuses on the whole body in every workout, while “advanced” splits
