Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to see how hard it would be. Now I know. Eating 500 kcal or more in addition to my normal basal metabolic rate was not an easy task. Sometimes I really had
Almost four years ago I quit going to the gym and started working out with nothing other than my own body weight. The exercises I use are really basic, not super innovative, but very effective. For some more advanced exercises you can find aid in household items like chairs and
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. This post seeks to introduce what diet means to me in general and how the challenge will work. In later posts I want to explore the different exercises that I do
You don’t need much to practice sports except a point to start from. I get asked a lot what kind of workout I do and for how long I’ve been doing it. First I wasn’t really prepared what to answer. It has never been one type of sport, but rather
Lisbon is the hilliest city I have been to so far. I collected a couple of pictures of the most wonderful stairs in Lisbon to give an impression of what I am talking about. I thought that I had collected more, but I think the once I have will do.
