Misconception: Women, you got it all wrong!

March 5, 2016
by Jens Hevike
2 Comments

Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They are really hard to get over. This is my attempt to get you over them and to do the right thing instead. Misconception #1: Working your abs will let you lose

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Upper Body (Chest / Triceps)

February 14, 2016
by Jens Hevike
0 Comments

Almost four years ago I quit going to the gym and started working out with nothing other than my own body weight. The exercises I use are really basic, not super innovative, but very effective. For some more advanced exercises you can find aid in household items like chairs and

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Weight Gain

January 8, 2016
by Jens Hevike
5 Comments

I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. This post seeks to introduce what diet means to me in general and how the challenge will work. In later posts I want to explore the different exercises that I do

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Sports: My Evolution

November 13, 2015
by Jens Hevike
1 Comment

You don’t need much to practice sports except a point to start from. I get asked a lot what kind of workout I do and for how long I’ve been doing it. First I wasn’t really prepared what to answer. It has never been one type of sport, but rather

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