You might be a person that really wants to dig deep into how things work. For me, this is not only true of sports, but of everything else, too. Knowing how a muscle contraction works on a microscopic level won’t get you in shape, but it will give you a
The food industry never tires of presenting us with health claims on their packaging that would convince even the most health-conscious amongst us. As you will see the terms “light”, “fat-free” and “sugar-reduced” don’t necessarily mean what you think they do. I’m opposed to the claims of the “healthier”, whatever-reduced
For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However, inexperience, laziness or the wrong idea of how hard it is to prepare a meal for oneself might be the only reasons that hold one back from trying. Giving cooking
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I have come up with two different levels of workout plans, depending on which fitness level you are. The “rookie” workout focuses on the whole body in every workout, while “advanced” splits
Tim Ferries has been my idol for a long time. I read two and a half books of his. What fascinates me the most about him is how he hacks apparently common methods of approaching certain tasks in a completely different way than the average person would. He is confident
