Habitual non-activity Many of the things we do every day, we do out of routine in one way or another – a choreography we have practiced for years. Our brains just work more efficiently when they can outsource tasks to their central regions so that we don’t have to think
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money. Unfortunately, the primary goal of food manufacturers is to sell in vast quantities to increase their profits. The consequence is that they produce what sells the best. Hence, for them
We ‘should’ be more physically active, but ‘unhealthy’ behaviors – the comforts of the modern world – are just so ingrained in our lives that they can be hard to change. As I see it, getting off your a** is the biggest problem. Often it is not the sports in
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why we tackle the matter of a better diet before we actually start to become more physically active – although that doesn’t mean we can’t already start moving, of course! 🙂 In
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan at all of the diets promoted in magazines or on the internet. They often promise magical weight loss in no time. “Lose 10 kilos in 2 weeks!”. Lines like this should
