“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to this ad. You can’t do much about certain aspects of your body – most are set in stone by your genes. Others, however, can be changed to a certain degree. Regardless
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentrates on basic exercises for the back and biceps.
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They are really hard to get over. This is my attempt to get you over them and to do the right thing instead. Misconception #1: Working your abs will let you lose
Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to see how hard it would be. Now I know. Eating 500 kcal or more in addition to my normal basal metabolic rate was not an easy task. Sometimes I really had
Almost four years ago I quit going to the gym and started working out with nothing other than my own body weight. The exercises I use are really basic, not super innovative, but very effective. For some more advanced exercises you can find aid in household items like chairs and
